I don’t know how much more of these sore stiff muscles I can take. II’ll be investing in this very very soon! First I need to do a little more research so I know exactly what I’m doing. If you know answers to any of these, help would be much appreciated.
Q. What temperature is best?
Q. What is the smartest/cheapest way to store large amounts of ice?
Q. How long should I stay in an ice bath?
Q. How long is too long to bathe?
Q. When is the best time to use an ice bath?
Q. Is there an ideal setup for an ice bath?
Q. Is there any aftercare recommended?